With stress levels affecting everything from sleep to digestive health , we deliver sessions to teach simple yoga and meditation techniques to enhance creativity, productivity and personal wellness.
We specialise in hosting groups of eight to twenty in venues that offer comfortable accommodation, good food and a “retreat” feel. We can take care of your travel arrangements, bring along other specialists (eg massage therapists / life coaches etc) and aim to leave your colleagues with a sense of clarity, confidence, renewed enthusiasm and creativity as well as the skills to side step career burnout or fatigue.
But don’t just read about it, why not try some simple techniques right now? This set of helpful videos will help you to de-stress and re-group without even having to leave your desk.